I don’t want to kid myself. With my recent wedding and honeymoon… I haven’t made it a priority to run or exercise. In fact, I’d bet with all the eating and drinking at restaurants and the wonderful cooking by my wife, I’ve put on at least 5-10 pounds. Before I balloon up to 200 pounds, I figured I need to do something to stay in shape and I’d pick up running again (I’ve gone on exactly one run since June 21.) The problem with this is that I hate summer running because of the heat, which leaves my only options as night running or morning running.
In a perfect world, I’d get home, simmer down a little bit, then grab my weimaraner Tobey and go for a run in 60 degree weather. Unfortunately, the temperatures have been in the 90’s lately in Columbus. At this temperature, I don’t feel comfortable taking Tobey out because I don’t want him to burn his paws on the pavement and I don’t want him to suffer from heat exhaustion. Night running isn’t a great option because I like to see where I’m stepping. This leaves as the morning as the best time to run. I’ve never done morning running so this is a whole new experience for me.
Today was our first attempt at morning running. I woke up a little before 6am and it took me about 20-30 mins to rally to actually leave the house. The run was a good experience. We ended up running 2.7 miles at a decent pace. The splits are below:
The lesson I realized is that not running in three weeks will take it’s toll. Going forward, the plan is to do a morning workout 3-4 times a week. We’ll see if it sticks…. otherwise, I may have a weight loss blog in the future.
Editors Note: This comic came out while I was writing this – http://theoatmeal.com/comics/running …. definitely worth checking out and makes me want to get back on the horse tomorrow
If you have any tips for early morning workouts, please feel free to drop a note in the comments.